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Family Size Cumin-Scented Chicken & Pan Roasted Chickpeas
Cook up Knorr's delicious Cumin-Scented Chicken & Pan Roasted Chickpeas made with a few simple ingredients. A recipe that's easy to make but healthy to eat!
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20 mins
Cooking Time
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10 mins
Prep Time
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8 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 410.0 |
| Calcium (g) | 83.0 mg |
| Carbohydrates (g) | 43.0 g |
| Cholesterol (g) | 90.0 mg |
| Fat (g) | 10.0 g |
| Fiber (g) | 6.0 g |
| Iron (g) | 3.0 mg |
| Potassium (g) | 799.0 mg |
| Protein (g) | 34.0 g |
| Saturated Fat (g) | 2.0 g |
| Sodium (g) | 590.0 mg |
| Sugars (g) | 6.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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SEASON chicken with cumin and if desired, salt and pepper. Heat oil in large deep sided nonstick skillet over medium-high heat and cook chicken, in batches, stirring occasionally, until thoroughly cooked, about 5 minutes per batch. Remove and set aside.
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ADD peppers and onion to same skillet and cook, stirring occasionally, until vegetables begin to soften, about 3 minutes. Stir in chickpeas and cook 3 minutes. Remove and set aside.
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ADD water and Knorr® Chicken Broccoli Rice Family Pack to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken, chickpea mixture and feta. Garnish, if desired, with chopped parsley and lemon wedges; now it's delicious. Dig in!
Hints & Tips
Plant-Based Tip: Replace chicken with 2 packages (12 oz.each) firm tofu, cut into 1-inch pieces. Season with cumin and if desired, salt & pepper. Cook as directed until tofu is lightly browned; remove. Continue as above.
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