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Cod Veracruz

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  • 2 Tbsp. vegetable oil
  • 4 pieces cod fillet (about 1-1/2 lbs.)
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 can (14.5 oz.) whole peeled tomatoes, undrained
  • 1/2 cup pimiento-stuffed olives, halved
  • 2 Tbsp. Knorr® Reduced Sodium Chicken flavor Bouillon
  • 1 Tbsp. lime juice
  • 2 Tbsp. chopped fresh cilantro

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Calories from Fat110
Total Fat13g
Saturated Fat1g
Trans Fat0g
Cholesterol75mg
Sodium1130mg
Total Carbs9g
Dietary Fiber1g
Sugars4g
Protein32g
Calcium4%
Iron8%
Vitamin C30%
Vitamin A15%

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.