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Cod Fritters

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  • Cod Fritters:
  • 1 lb. salt cod
  • 1 cup all-purpose flour
  • 2 tsp. Knorr® Chicken flavor Bouillon
  • 1 tsp. baking powder
  • 1/4 tsp. freshly ground black pepper
  • 1 cup milk
  • 1 large egg
  • 3 Tbsp. very finely chopped onion
  • 2 Tbsp. finely chopped parsley
  • Oil for frying
  • DIPPING SAUCE:
  • 1 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 cloves garlic, mashed to a paste
  • 1 Tbsp. lemon juice
  • 1 tsp. finely grated lemon peel
  • 1/2 tsp. paprika

NUTRITIONAL INFORMATION

 

Amount per serving

Calories200
Calories from Fat100
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium1780mg
Total Carbs6g
Dietary Fiber0g
Sugars0g
Protein16g
Calcium8%
Iron4%
Vitamin C4%
Vitamin A4%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.