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Cod Fritters

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  • Cod Fritters:
  • 1 lb. salt cod
  • 1 cup all-purpose flour
  • 2 tsp. Knorr® Chicken flavor Bouillon
  • 1 tsp. baking powder
  • 1/4 tsp. freshly ground black pepper
  • 1 cup milk
  • 1 large egg
  • 3 Tbsp. very finely chopped onion
  • 2 Tbsp. finely chopped parsley
  • Oil for frying
  • DIPPING SAUCE:
  • 1 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 cloves garlic, mashed to a paste
  • 1 Tbsp. lemon juice
  • 1 tsp. finely grated lemon peel
  • 1/2 tsp. paprika

NUTRITIONAL INFORMATION

 

Amount per serving

Calories200
Calories from Fat100
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium1780mg
Total Carbs6g
Dietary Fiber0g
Sugars0g
Protein16g
Calcium8%
Iron4%
Vitamin C4%
Vitamin A4%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 For Cod Fritters, rinse salt off of cod and place in resealable plastic bag along with cold water to cover. Seal bag and place in pan to prevent any spills. Refrigerate 24 hours, changing water every 8 hours.
  • 2 Remove cod from bag and place in large pot of cool water to cover. Bring to a boil over medium-high heat. Reduce heat and cook until cod flakes easily, about 10 minutes. Drain and cool. When cool enough to handle, shred fish.
  • 3 Whisk together flour, Knorr® Chicken flavor Bouillon, baking powder, and pepper in large bowl. Whisk together milk and egg in medium bowl.
  • 4 Stir egg mixture into flour mixture. Stir in onion, parsley and shredded fish.
  • 5 Heat oil in large deep skillet over medium-high heat. Drop tablespoons of batter into hot oil and fry, in batches, turning once, until golden brown, about 3 minutes. Remove to paper towels to drain.
  • 6 For Dipping Sauce, combine all ingredients in medium bowl. Serve with fritters.