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Citrus Rubbed Chicken Dinner Salad

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  • 2 Tbsp. lemon juice
  • 1 Tbsp PLUS 3/4 tsp. olive oil
  • 1 Tbsp. grated lemon peel
  • 1 1/2 tsp. Knorr® Chicken flavor Bouillon or Knorr® Reduced Sodium Chicken flavor Bouillon
  • 1 1/4 lbs. bone-in, skin-on chicken thighs, skin removed
  • 6 cups sliced romaine lettuce leaves
  • 1 medium tomato, chopped
  • 1 medium cucumber, halved and sliced
  • 1/4 cup thinly sliced red onion
  • 4 whole wheat dinner rolls

NUTRITIONAL INFORMATION

 

Amount per serving

Calories280
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol110mg
Sodium580mg
Total Carbs21g
Dietary Fiber5g
Sugars6g
Protein26g
Calcium8%
Iron15%
Potassium730mg
Vitamin C30%
Vitamin A130%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.