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Citrus Rubbed Chicken Dinner Salad

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  • 2 Tbsp. lemon juice
  • 1 Tbsp PLUS 3/4 tsp. olive oil
  • 1 Tbsp. grated lemon peel
  • 1 1/2 tsp. Knorr® Chicken flavor Bouillon or Knorr® Reduced Sodium Chicken flavor Bouillon
  • 1 1/4 lbs. bone-in, skin-on chicken thighs, skin removed
  • 6 cups sliced romaine lettuce leaves
  • 1 medium tomato, chopped
  • 1 medium cucumber, halved and sliced
  • 1/4 cup thinly sliced red onion
  • 4 whole wheat dinner rolls

NUTRITIONAL INFORMATION

 

Amount per serving

Calories280
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol110mg
Sodium580mg
Total Carbs21g
Dietary Fiber5g
Sugars6g
Protein26g
Calcium8%
Iron15%
Potassium730mg
Vitamin C30%
Vitamin A130%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Combine lemon juice, oil, lemon peel and Knorr® Chicken flavor Bouillon in small microwave-safe bowl. Evenly coat chicken with 2 tablespoons Bouillon mixture.
  • 2 Grill or broil chicken, turning once, until chicken is thoroughly cooked, about 20 minutes. Microwave remaining Bouillon mixture at HIGH 30 seconds; stir.
  • 3 Remove chicken from bone, then slice. Toss lettuce, tomato, cucumber and onion with warm Bouillon mixture in large salad bowl or platter, then top with chicken. Garnish, if desired, with chopped fresh cilantro. Serve with rolls.