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Chilled Summer Broccoli Rice Salad

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories450
Calories from Fat200
Total Fat22g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat13g
Cholesterol10mg
Sodium630mg
Total Carbs54g
Dietary Fiber6g
Sugars15g
Protein12g
Calcium8%
Iron15%
Potassium740mg
Vitamin C170%
Vitamin A60%
  • 4 strips bacon
  • 1 package Knorr® Rice Sides™ - Herb & Butter
  • 6 cups small broccoli florets
  • 1/2 cup raisins
  • 1/4 cup chopped red onion
  • 1/4 cup olive oil
  • 2 Tbsp. red wine vinegar
  • 1/4 cup toasted unsalted sunflower seeds or toasted chopped walnuts
  • 1 COOK bacon In large skillet until crisp; remove to paper towels to drain, then crumble and set aside. Drain fat from skillet and wipe clean.
  • 2 PREPARE Knorr® Rice Sides™ - Herb & Butter In the same skillet according to package directions, stirring in broccoli during last 5 minutes of cook time. Transfer to large bowl; stir in raisins and onion and cool to room temperature.
  • 3 COMBINE olive oil and vinegar in small bowl, then stir into rice mixture. Stir in crumbled bacon and sunflower seeds just before serving.