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Chicken Scampi Skillet

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  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 cloves garlic, finely chopped
  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli
  • 1 bag (16 oz.) frozen Italian-style vegetables
  • 2 Tbsp. fresh lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol75mg
Sodium550mg
Total Carbs37g
Dietary Fiber4g
Sugars1g
Protein30g
Calcium6%
Iron10%
Vitamin C60%
Vitamin A20%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 MELT 1 tablespoon Spread in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside. Melt remaining Spread in same skillet over low heat and cook garlic, stirring, until fragrant, about 30 seconds.
  • 2 ADD 2 cups water, Knorr® Rice Sides™ - Chicken Broccoli and vegetables to same skillet and prepare according to package directions.
  • 3 STIR in chicken and lemon juice. Serve, if desired, sprinkled with chopped fresh parsley.