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Chicken Broccoli Quesadillas

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  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli, prepared according to package directions
  • 2 cups shredded or sliced cooked chicken or turkey
  • 1 can (15.5 oz.) black beans, rinsed and drained
  • 1 cup reduced fat Monterey Jack cheese or cheddar cheese
  • 8 (6-in. ea.) whole wheat tortillas or plain

NUTRITIONAL INFORMATION

 

Amount per serving

Calories650
Calories from Fat140
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol80mg
Sodium1580mg
Total Carbs80g
Dietary Fiber10g
Sugars3g
Protein46g
Calcium30%
Iron25%
Vitamin C8%
Vitamin A25%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 In medium sauce pot, combine Knorr® Rice Sides™ - Chicken flavor Broccoli with chicken and beans. Cook over medium heat until heated through.
  • 2 Evenly divide rice mixture and cheese onto 4 tortillas. Top with remaining 4 tortillas.
  • 3 Spray a large skillet with nonstick cooking spray and cook quesadillas, one at a time, about 4 minutes or until golden, turning once.
  • 4 Slice into wedges and serve with your favorite Mexican toppings such as sour cream, guacamole and salsa.