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Chicken & Rice Bundles

Chicken & Rice Bundles

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  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli
  • 2 1/4 cups water
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 jar (7 oz.) roasted red peppers, drained
  • 4 boneless, skinless chicken breasts (about 1 lb.), pounded thin

NUTRITIONAL INFORMATION

 

Amount per serving

Calories310
Calories from Fat60
Total Fat9%
Saturated Fat8%
Trans Fat0g
Cholesterol25%
Sodium34%
Total Carbs11%
Dietary Fiber4%
Sugars3g
Protein28g
Calcium2%
Iron8%
Vitamin C50%
Vitamin A30%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 Preheat oven to 350°. Prepare Knorr® Rice Sides™ - Chicken flavor Broccoli with 2 cups water and Spread according to package directions; let cool slightly.
  • 2 Evenly top each chicken breast half with roasted peppers, then spread each with 1/4 cup rice mixture; bring up sides to form bundles and secure with wooden toothpicks.
  • 3 Combine remaining rice mixture with remaining 1/4 cup water in 11 x 7-inch baking dish. Arrange chicken bundles over rice. Bake uncovered 25 minutes or until chicken is thoroughly cooked. Remove toothpicks before serving.
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