Chicken & Rice Bundles

Amount per serving

Calories310

Calories from Fat60

Total Fat9%

Saturated Fat8%

Trans Fat0g

Cholesterol25%

Sodium34%

Total Carbs11%

Dietary Fiber4%

Sugars3g

Protein28g

Calcium2%

Iron8%

Vitamin C50%

Vitamin A30%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 Preheat oven to 350°. Prepare Knorr® Rice Sides™ - Chicken flavor Broccoli with 2 cups water and Spread according to package directions; let cool slightly.
2 Evenly top each chicken breast half with roasted peppers, then spread each with 1/4 cup rice mixture; bring up sides to form bundles and secure with wooden toothpicks.
3 Combine remaining rice mixture with remaining 1/4 cup water in 11 x 7-inch baking dish. Arrange chicken bundles over rice. Bake uncovered 25 minutes or until chicken is thoroughly cooked. Remove toothpicks before serving.