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Chicken & Butternut Squash Alfredo

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  • 12 ounces boneless, skinless chicken breast halves, sliced
  • 1 Tbsp. vegetable oil
  • 1/2 small red onion, peeled and chopped
  • 1/2 small butternut squash, peeled, seeded and cut into 1/2-in. cubes, (about 3 cups)
  • 1/4 cup chopped smoked ham (about 1 oz.)
  • 1 1/2 cups water
  • 1/2 cup milk
  • 1 package Knorr® Pasta Sides™ - Alfredo

NUTRITIONAL INFORMATION

 

Amount per serving

Calories310
Calories from Fat80
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol65mg
Sodium520mg
Total Carbs33g
Dietary Fiber3g
Sugars6g
Protein26g
Calcium15%
Iron10%
Potassium890mg
Vitamin C40%
Vitamin A230%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 ADD squash and ham to same skillet and cook, stirring occasionally, until squash is almost tender, about 5 minutes. Add water and milk and bring to a boil over medium-high heat. Stir in Knorr® Pasta Sides™ - Alfredo and continue boiling 7 minutes, stirring occasionally, until pasta is tender.
  • 3 STIR in chicken and onion; let stand 2 minutes. Serve, if desired, with a squeeze of fresh lime juice.