Cheesy Rice with Sweet Onions & Toasted Nuts

1/2 cup mixed nuts and seeds, such as slivered almonds, cashews and sunflower seeds, larger nuts chopped
2 Tbsp. vegetable oil or butter
1 large red onion or 4 shallots, thinly sliced
2 cups water
1 package Knorr® Rice Sides™ - Cheddar Broccoli
1 can (15.5 oz.) no salt added kidney beans, rinsed and drained

Amount per serving

Calories410

Total Fat18g

Saturated Fat2.5g

Trans Fat0g

Cholesterol0mg

Sodium450mg

Total Carbs52g

Dietary Fiber5g

Sugars5g

Protein13g

Vitamin D0mcg

Calcium90mg

Iron3mg

Potassium567mg

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 TOAST nuts and seeds in large skillet, tossing often, until golden. Remove and set aside.
2 HEAT oil in same skillet and cook onion over low heat until very tender.
3 POUR in water and Knorr® Rice Sides™ - Cheddar Broccoli and bring to a boil.
4 STIR in beans; reduce heat and simmer, covered, 7 minutes, or until the rice is tender.
5 SERVE with the toasted nuts and seeds scattered on top. Enjoy!

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