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Cheesy Rice with Sweet Onions & Toasted Nuts

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  • 1/2 cup mixed nuts and seeds, such as slivered almonds, cashews and sunflower seeds, larger nuts chopped
  • 2 Tbsp. vegetable oil or butter
  • 1 large red onion or 4 shallots, thinly sliced
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 can (15.5 oz.) no salt added kidney beans, rinsed and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Calories410
Total Fat18g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium450mg
Total Carbs52g
Dietary Fiber5g
Sugars5g
Protein13g
Vitamin D0mcg
Calcium90mg
Iron3mg
Potassium567mg

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.