Cheesy Rice with Sweet Onions & Toasted Nuts
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WHAT YOU'LL NEED
- 1/2 cup mixed nuts and seeds, such as slivered almonds, cashews and sunflower seeds, larger nuts chopped
- 2 Tbsp. vegetable oil or butter
- 1 large red onion or 4 shallots, thinly sliced
- 2 cups water
- 1 package Knorr® Rice Sides™ - Cheddar Broccoli
- 1 can (15.5 oz.) no salt added kidney beans, rinsed and drained
NUTRITIONAL INFORMATION
Amount per serving
Calories410
Total Fat18g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium450mg
Total Carbs52g
Dietary Fiber5g
Sugars5g
Protein13g
Vitamin D0mcg
Calcium90mg
Iron3mg
Potassium567mg
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 TOAST nuts and seeds in large skillet, tossing often, until golden. Remove and set aside.
- 2 HEAT oil in same skillet and cook onion over low heat until very tender.
- 3 POUR in water and Knorr® Rice Sides™ - Cheddar Broccoli and bring to a boil.
- 4 STIR in beans; reduce heat and simmer, covered, 7 minutes, or until the rice is tender.
- 5 SERVE with the toasted nuts and seeds scattered on top. Enjoy!