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Cheesy Chicken Monterey

A bed of rice looks even more appetizing when topped with chicken and shredded cheese—this easy Chicken Monterey recipe is a great way to turn Knorr® Rice Sides™ Chicken Flavor into a fantastic meal.

  • 1 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, thinly sliced
  • 1 package Knorr® Rice Sides™ - Chicken flavor
  • 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1 Tbsp. chopped jalapeno pepper
  • 1/2 cup shredded reduced fat Monterey Jack cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories489
Calories from Fat110
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat4g
Cholesterol100mg
Sodium570mg
Total Carbs53g
Dietary Fiber6g
Sugars4g
Protein40g
Calcium15%
Iron15%
Potassium810mg
Vitamin C4%
Vitamin A2%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.