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Caribbean Fried Rice

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  • 8 ounces boneless pork chops, cut into 1/2-in. pieces
  • 1 1/2 Tbsp. vegetable oil, divided
  • 1 small onion, chopped
  • 1 ripe plantain, cut into 1/2-in. pieces
  • 1/4 cup chopped smoked ham (about 1 oz.)
  • 2 cloves garlic, chopped
  • 3 cups thinly sliced kale or collard greens or swiss chard (about 3 oz.)
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Chicken flavor

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat80
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol35mg
Sodium480mg
Total Carbs48g
Dietary Fiber3g
Sugars8g
Protein18g
Calcium6%
Iron10%
Potassium650mg
Vitamin C60%
Vitamin A50%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 SEASON pork, if desired, with salt and pepper. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat and cook pork and onions, stirring frequently, until pork is done, about 4 minutes. Remove and set aside.
  • 2 HEAT remaining 1/2 Tbsp. oil in same skillet over medium-high heat and cook plantains and ham, stirring occasionally, until browned, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in kale, water and Knorr® Rice Sides™ - Chicken flavor and bring to a boil over medium-high heat.
  • 3 REDUCE heat and cook, covered, 7 minutes or until rice is tender. Stir in pork and onions; cover and let stand 2 minutes.