Skip to content
Smart Label

What are you looking for?

Caribbean Fried Rice

  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 8 ounces boneless pork chops, cut into 1/2-in. pieces
  • 1 1/2 Tbsp. vegetable oil, divided
  • 1 small onion, chopped
  • 1 ripe plantain, cut into 1/2-in. pieces
  • 1/4 cup chopped smoked ham (about 1 oz.)
  • 2 cloves garlic, chopped
  • 3 cups thinly sliced kale or collard greens or swiss chard (about 3 oz.)
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Chicken flavor

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat80
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol35mg
Sodium480mg
Total Carbs48g
Dietary Fiber3g
Sugars8g
Protein18g
Calcium6%
Iron10%
Potassium650mg
Vitamin C60%
Vitamin A50%

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.