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Butternut Squash Soup

Butternut Squash Soup is packed with spices for a truly balanced flavor. This soup recipe has roasted vegetables and spices that pack an invigorating taste in every bowl.

  • 1 medium butternut squash, peeled, seeded and cut into chunks (about 5 cups)
  • 2 Yukon gold potatoes or all-purpose potatoes, peeled and cut into chunks
  • 2 large shallots or 1 medium onion, chopped (about 1 cup)
  • 1 clove garlic, sliced
  • 2 Tbsp. olive oil
  • 6 cups water
  • 2 tubs Knorr® Homestyle Stock - Chicken
  • 1 tsp. fresh thyme and/or rosemary leaves
  • 1/2 tsp. ground ginger
  • 1/2 tsp. fresh ginger
  • Fig Relish* (optional)



Amount per serving

Calories from Fat45
Total Fat5g
Saturated Fat1g
Trans Fat0g
Total Carbs39g
Dietary Fiber6g
Vitamin C50%
Vitamin A190%


All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 Preheat oven to 450°.
  • 2 Toss squash, potatoes, shallots, garlic and olive oil in small roasting pan. Roast, stirring once, 35 minutes or until vegetables are tender and just starting to brown.
  • 3 Bring water, Knorr® Homestyle Stock - Chicken, roasted vegetables, thyme and ginger to a boil over high heat in 5-quart saucepan. Reduce heat to low and simmer, stirring occasionally, 10 minutes.
  • 4 Process soup, in batches, in blender until desired smoothness.
  • 5 Serve in individual bowls and garnish with Fig Relish*.