Veggie Chili

Name: Veggie Chili
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6
Cuisine: Mexican
Ingredients: 3 Tbsp. olive oil; 1 1/2 cups frozen corn kernels; 1 medium onion, chopped (1 cup); 1 medium red bell pepper or green bell pepper, chopped (1 1/4 cups); 1 Tbsp. chili powder; 1 tsp. chipotle chile powder; 2 Tbsp. tomato paste; 3 cups water; 1 package Knorr® Fiesta Sides™ - Spanish Rice; 1 can (15 oz.) no salt added kidney beans, rinsed and drained; 1 can (14.5 oz.) no salt added diced tomatoes; 1/4 cup reduced fat sour cream; 1 Tbsp. chopped fresh cilantro leaves; 2 tsp. fresh lime juice

Cook up Knorr's delicious Veggie Chili made with a few simple ingredients. A recipe that's quick and easy to make but flavorful to eat!

18 mins

Cooking Time
Difficulty
10 mins

Prep Time
6 People

Serves

3 Tbsp. olive oil
1 1/2 cups frozen corn kernels
1 medium onion, chopped (1 cup)
1 medium red bell pepper or green bell pepper, chopped (1 1/4 cups)
1 Tbsp. chili powder
1 tsp. chipotle chile powder
2 Tbsp. tomato paste
3 cups water
1 package Knorr® Fiesta Sides™ - Spanish Rice
1 can (15 oz.) no salt added kidney beans, rinsed and drained
1 can (14.5 oz.) no salt added diced tomatoes
1/4 cup reduced fat sour cream
1 Tbsp. chopped fresh cilantro leaves
2 tsp. fresh lime juice

HEAT olive oil in 4-qt. pot over medium-high heat and cook corn, onion and red pepper, stirring frequently, until vegetables are softened, adding chili powder and chipotle chili powder during the last minute. Stir in tomato paste and cook, stirring, until slightly darkened, about 1 minute.
ADD water, Knorr® Fiesta Sides™ - Spanish Rice, beans and tomatoes and bring to a boil over medium-high heat. Reduce heat and cook, covered, stirring occasionally, 7 minutes or until rice is tender.
COMBINE sour cream, cilantro and lime juice in small bowl and serve with chili.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	300.0
Calcium (g)	6.0 %
Carbohydrates (g)	47.0 g
Cholesterol (g)	5.0 mg
Fat (g)	9.0 g
Fiber (g)	9.0 g
Iron (g)	15.0 %
Monounsaturated Fat (g)	5.0 g
Potassium (g)	658.0 mg
Protein (g)	10.0 g
Saturated Fat (g)	2.0 g
Sodium (g)	370.0 mg
Sugars (g)	11.0 g
Trans Fat (g)	0.0 g