Skip to:
Quinoa Stuffed Peppers
Cook up Knorr's delicious Quinoa Stuffed Peppers recipe made with mushrooms, zucchini, tofu, Knorr® Parma Rosa sauce mix and more.
-
55 mins
Cooking Time
-
15 mins
Prep Time
-
4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 670.0 |
| Calcium (g) | 60.0 % |
| Carbohydrates (g) | 79.0 g |
| Cholesterol (g) | 25.0 mg |
| Fat (g) | 23.0 g |
| Fiber (g) | 17.0 g |
| Iron (g) | 35.0 % |
| Protein (g) | 38.0 g |
| Saturated Fat (g) | 7.0 g |
| Sodium (g) | 860.0 mg |
| Sugars (g) | 18.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
-
Preheat oven to 350°.
-
Heat olive oil in large nonstick skillet over medium heat and cook onions, mushrooms and zucchini, stirring occasionally, until vegetables are tender, about 5 minutes. Stir in tofu, beans and 1/4 cup prepared Knorr® Parma Rosa sauce mix; heat through. Remove from heat and stir in cooked quinoa and 3/4 cup cheese. Stuff peppers, pressing lightly to pack.
-
Arrange peppers in baking dish, then pour in remaining Sauce. Bake, covered, 45 minutes. Remove cover, top with remaining 1/4 cup cheese and bake until cheese is melted and peppers are tender, about 10 minutes.
Hints & Tips
Tip: For a nice change, use 1 cup crumbled feta in place of tofu.
Explore our products
What you’ll need
-
![Knorr Parma Rosa Sauce packshot]()
Bold Flavor For Classic Meals
Related recipes
We recommend consumers read the label each time before buying our product. If gluten is present, it is clearly listed in plain language on the ingredient label (i.e., wheat flour, rye, barley, oats, and malt). Malt is a barley based ingredient. Since product formulations change from time to time, we do not publish a list of gluten-free flavors. For more information on Knorr products visit http://smartlabel.unileversolutions.com/knorrInformation on gluten based ingredients would be found in the "Allergens" tab.
You can check the Store Locator http://www.knorr.com/us/en/store-locator.html on our website for a list of local retailers. If you are having trouble finding a product, you may want to speak with your store manager and ask them to order it.
To shop online, check out our product page and click "BUY NOW".
Thank you for your interest. We don’t have sample programs on our website. For coupons, we suggest checking your weekend newspaper and local store circulars as well as home, cooking and general interest magazines for cents off coupons. In addition, be sure to sign up for our newsletter to receive information on product updates, special offers, and sweepstakes.
Join the Knorr community!
#knorrcommunity #knorrpartner #knorrUS