Quick Tuna & Vegetable Casserole

Quick Tuna & Vegetable Casserole

Explore tasty tuna recipes featuring Knorr's Quick Tuna & Vegetable Casserole. Made with simple and shelf stable ingredients, it's easy to make but delicious!
  • 16 mins

    Cooking Time

  • Difficulty

  • 5 mins

    Prep Time

  • 4 People


  • 2 1/2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 cup frozen green peas, partially thawed*
  • 1 can (6 oz.) tuna, drained and flaked
  • 2 Tbsp. margarine

  1. Bring water to a boil in 12-inch skillet.

  2. Stir in remaining ingredients.

  3. Reduce heat to low and simmer, stirring occasionally, 12 minutes or until rice is tender.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 240.0
Calcium (g) 6.0 %
Carbohydrates (g) 34.0 g
Cholesterol (g) 15.0 mg
Fat (g) 5.0 g
Fiber (g) 3.0 g
Iron (g) 15.0 %
Protein (g) 14.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 550.0 mg
Sugars (g) 3.0 g
Trans Fat (g) 0.0 g

Hints & Tips

MICROWAVE DIRECTIONS: Decrease water to 2-1/4 cups. Combine all ingredients in 2-quart microwave-safe casserole. Microwave uncovered at HIGH 16 minutes or until rice is tender; stir.

*SUBSTITUTION: Use 1 can (8-1/4 oz.) green peas, drained\r\nCost per recipe*: $3.42

Cost per serving*: $0.86

*Based upon average retail prices at national supermarkets. 

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