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Pumpkin Soup
A classic that isn't just a fall recipe. This pumpkin soup recipe is so delicious, you'll be craving it all year. Grab some fresh pumpkin and get ready to dig into this satisfying soup.
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20 mins
Cooking Time
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20 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 688.4 kcal |
| Calcium (g) | 374.43 mg |
| Carbohydrates (g) | 109.29 g |
| Cholesterol (g) | 68.82 mg |
| Copper (g) | 2.05 mg |
| Fat (g) | 27.96 g |
| Fiber (g) | 8.51 g |
| Iron (g) | 12.83 mg |
| Monounsaturated Fat (g) | 3.51 g |
| Potassium (g) | 5476.45 mg |
| Protein (g) | 18.65 g |
| Salt (g) | 2.94 g |
| Saturated Fat (g) | 15.86 g |
| Selenium (g) | |
| Sodium (g) | 1174.42 mg |
| Sugars (g) | 48.1 g |
| Trans Fat (g) | 0.36 g |
| Vitamin A (g) | |
| Vitamin B12 (g) | |
| Vitamin B6 | |
| Vitamin C (g) | |
| Vitamin D (g) | |
| Zinc (g) | 5.29 mcg |
| Folate (g) | 261.29 mcg |
Let’s get cooking
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Heat oil in medium saucepan over medium-high heat and cook onion, garlic and pumpkin, stirring occasionally, 5 minutes or until onion is tender. Stir in Knorr® Chicken flavor Bouillon Cubes blended with water. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes or until pumpkin is tender. Stir in cream and cream cheese. Cook, stirring occasionally, 5 minutes or until heated through. Remove from heat and cool slightly.
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Process soup in blender or food processor in batches, at low speed, until smooth. Return soup to saucepan and season with salt and pepper; heat through.
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What you’ll need
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TIP FOR ENTERTAINING: Serve pumpkin soup inside hollowed mini pumpkins.