Family Size Cumin-Scented Chicken & Pan Roasted Chickpeas

Family Size Cumin-Scented Chicken & Pan Roasted Chickpeas

Cook up Knorr's delicious Cumin-Scented Chicken & Pan Roasted Chickpeas made with a few simple ingredients. A recipe that's easy to make but healthy to eat!
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  • 20 mins

    Cooking Time

  • 10 mins

    Prep Time

  • 8 People

    Serves

  • 2 Tbsp. olive oil
  • 2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tsp. ground cumin
  • 2 cans (15.5. oz.ea.) low-sodium chickpeas, rinsed and drained
  • 2 orange or yellow bell peppers
  • 1 cup chopped onion
  • 4 cups water
  • 1 Knorr® Chicken Broccoli Rice Side
  • 1/4 cup crumbled feta cheese

  1. SEASON chicken with cumin and if desired, salt and pepper. Heat oil in large deep sided nonstick skillet over medium-high heat and cook chicken, in batches, stirring occasionally, until thoroughly cooked, about 5 minutes per batch. Remove and set aside.

  2. ADD peppers and onion to same skillet and cook, stirring occasionally, until vegetables begin to soften, about 3 minutes. Stir in chickpeas and cook 3 minutes. Remove and set aside.

  3. ADD water and Knorr® Chicken Broccoli Rice Family Pack to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken, chickpea mixture and feta. Garnish, if desired, with chopped parsley and lemon wedges; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 410.0
Calcium (g) 83.0 mg
Carbohydrates (g) 43.0 g
Cholesterol (g) 90.0 mg
Fat (g) 10.0 g
Fiber (g) 6.0 g
Iron (g) 3.0 mg
Potassium (g) 799.0 mg
Protein (g) 34.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 590.0 mg
Sugars (g) 6.0 g
Trans Fat (g) 0.0 g

Hints & Tips

Plant-Based Tip: Replace chicken with 2 packages (12 oz.each) firm tofu, cut into 1-inch pieces. Season with cumin and if desired, salt & pepper. Cook as directed until tofu is lightly browned; remove. Continue as above. 

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