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Cumin-Scented Chicken & Pan Roasted Chickpeas
Cook up Knorr's delicious Chicken & Pan Roasted Chickpeas with Broccoli Cheddar Rice. A recipe that's easy to make but healthy to eat!
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20 mins
Cooking Time
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10 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 410.0 |
| Calcium (g) | 83.0 mg |
| Carbohydrates (g) | 43.0 g |
| Cholesterol (g) | 90.0 mg |
| Fat (g) | 10.0 g |
| Fiber (g) | 6.0 g |
| Iron (g) | 3.0 mg |
| Potassium (g) | 799.0 mg |
| Protein (g) | 34.0 g |
| Saturated Fat (g) | 2.0 g |
| Sodium (g) | 590.0 mg |
| Sugars (g) | 6.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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SEASON chicken with cumin and if desired, salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside.
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STIR chickpeas, pepper and onion into same skillet and cook, stirring occasionally, until vegetables begin to soften, about 6 minutes. Remove and set aside.
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ADD water and Knorr® Rice Sides™ - Chicken Broccoli to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken, chickpea mixture and feta. Garnish, if desired, with chopped parsley and lemon wedges; now it's delicious. Dig in!
Hints & Tips
Plant-Based Tip: Replace chicken with 1 package (12 oz.) firm tofu, cut into 1-inch pieces. Season with cumin and if desired, salt & pepper. Cook as directed until tofu is lightly browned; remove. Continue as above.
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What you’ll need
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![Knorr Chicken Broccoli Rice packshot]()
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