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Chicken, Brussel Sprout, Butternut Squash Skillet
A nutritious and flavorful skillet dinner with chicken, Brussels sprouts, and butternut squash. Easy to make and perfect for any night.
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20 mins
Cooking Time
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10 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 370.0 |
| Calcium (g) | 6.0 % |
| Carbohydrates (g) | 37.0 g |
| Cholesterol (g) | 75.0 mg |
| Fat (g) | 11.0 g |
| Fiber (g) | 3.0 g |
| Iron (g) | 10.0 % |
| Monounsaturated Fat (g) | 6.0 g |
| Potassium (g) | 760.0 mg |
| Protein (g) | 29.0 g |
| Saturated Fat (g) | 2.0 g |
| Sodium (g) | 520.0 mg |
| Sugars (g) | 3.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
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HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
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STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.
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What you’ll need
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Simple and Delicious Dinner Sides
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