Caribbean White Beans & Squash

Caribbean White Beans & Squash

Cook up Knorr's delicious Caribbean White Beans & Squash made with a few simple ingredients. A recipe that's quick and easy to make but flavorful to eat!

  • 30 mins

    Cooking Time

  • 15 mins

    Prep Time

  • 6 People

    Serves

  • 1 Tbsp. vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, chopped
  • 4 cups butternut squash or 20 oz. package, peeled, coarsely chopped
  • 1 can (15.5 oz.) small white beans, rinsed and drained
  • 3/4 cup water
  • 1 can (8 oz.) tomato sauce
  • 1/4 tsp. ground cumin
  • 1 cube Knorr® Chicken Bouillon Cubes
  • 1 packet Knorr® Flavorful Seasoning Cilantro And Achiote
  • 4 Tbsp. chopped fresh cilantro, divided

  1. Heat oil in large deep nonstick skillet over medium-high heat and cook onion, pepper and garlic, stirring occasionally, until vegetables are lightly browned, about 5 minutes. Stir in remaining ingredients, except 2 tablespoons cilantro.

  2. Bring to a boil over medium-high heat. Reduce heat to low and simmer, covered until squash is tender, about 20 minutes .

  3. Uncover and cook until sauce is slightly thickened, about 10 minutes. Stir in remaining cilantro. Serve, if desired, over hot cooked rice.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 0.0
Calcium (g) 0.0 mg
Carbohydrates (g) 0.0 g
Cholesterol (g) 0.0 mg
Fat (g) 0.0 g
Fiber (g) 0.0 g
Iron (g) 0.0 mg
Protein (g) 0.0 g
Saturated Fat (g) 0.0 g
Sodium (g) 0.0 mg
Sugars (g) 0.0 g
Trans Fat (g) 0.0 g

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