Caribbean White Beans & Squash

Caribbean White Beans & Squash

Cook up Knorr's delicious Caribbean White Beans & Squash made with a few simple ingredients. A recipe that's quick and easy to make but flavorful to eat!
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  • 30 mins

    Cooking Time

  • 15 mins

    Prep Time

  • 6 People

    Serves

  • 1 Tbsp. vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, chopped
  • 4 cups butternut squash or 20 oz. package, peeled, coarsely chopped
  • 1 can (15.5 oz.) small white beans, rinsed and drained
  • 3/4 cup water
  • 1 can (8 oz.) tomato sauce
  • 1/4 tsp. ground cumin
  • 1 cube Knorr® Chicken Bouillon Cubes
  • 1 packet Knorr® Flavorful Seasoning Cilantro And Achiote
  • 4 Tbsp. chopped fresh cilantro, divided

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 0.0
Calcium (g) 0.0 mg
Carbohydrates (g) 0.0 g
Cholesterol (g) 0.0 mg
Fat (g) 0.0 g
Fiber (g) 0.0 g
Iron (g) 0.0 mg
Protein (g) 0.0 g
Saturated Fat (g) 0.0 g
Sodium (g) 0.0 mg
Sugars (g) 0.0 g
Trans Fat (g) 0.0 g

Let’s get cooking

  1. Heat oil in large deep nonstick skillet over medium-high heat and cook onion, pepper and garlic, stirring occasionally, until vegetables are lightly browned, about 5 minutes. Stir in remaining ingredients, except 2 tablespoons cilantro.

  2. Bring to a boil over medium-high heat. Reduce heat to low and simmer, covered until squash is tender, about 20 minutes .

  3. Uncover and cook until sauce is slightly thickened, about 10 minutes. Stir in remaining cilantro. Serve, if desired, over hot cooked rice.

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