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Stuffed Avocados

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  • 1 Tbsp. olive oil
  • 1 can (15 oz.) no salt added black beans
  • 1 can (8.75 oz.) whole kernel corn
  • 1 pkg Knorr® Ready to Heat Spanish Long Grain Rice
  • 2 avocados
  • 2 green onions
  • 1/2 cup shredded cheddar cheese

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NUTRITIONAL INFORMATION

 

Amount per serving

Calories440
Total Fat22g
Saturated Fat5g
Trans Fat0g
Cholesterol15mg
Sodium510mg
Total Carbs50g
Dietary Fiber13g
Sugars5g
Protein14g
Vitamin D0mcg
Calcium178mg
Iron3mg
Potassium836mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.