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Chicken Mofongo

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  • 2 green plantains, peeled and sliced
  • 2 Tbsp. vegetable oil, divided
  • 1 1/4 lbs. bone-in, skin on chicken thighs, skin removed
  • 1 large onion, chopped (about 1 cup)
  • 1 large green bell pepper, chopped (about 1 cup)
  • 1 large tomato, chopped (about 1 cup)
  • 3 cloves garlic, chopped and divided
  • 1 Tbsp. Knorr® Chicken flavor Bouillon, divided

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Total Fat14g
Saturated Fat3g
Trans Fat0g
Cholesterol110mg
Sodium710mg
Total Carbs37g
Dietary Fiber4g
Sugars17g
Protein23g
Vitamin D0mcg
Calcium33mg
Iron2mg
Potassium1062mg

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.