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Chicken Mofongo
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35 mins
Cooking Time
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15 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 350.0 |
| Calcium (g) | 33.0 mg |
| Carbohydrates (g) | 37.0 g |
| Cholesterol (g) | 110.0 mg |
| Fat (g) | 14.0 g |
| Fiber (g) | 4.0 g |
| Iron (g) | 2.0 mg |
| Potassium (g) | 1062.0 mg |
| Protein (g) | 23.0 g |
| Saturated Fat (g) | 3.0 g |
| Sodium (g) | 710.0 mg |
| Sugars (g) | 17.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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Bring 2 qt. water to a boil in 3-qt. saucepan. Add plantains and boil until tender, about 25 minutes.
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Meanwhile, season chicken, if desired. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat and brown chicken, turning once, about 3 minutes; remove and set aside.
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Cook onion and green pepper in same skillet, stirring occasionally, until tender, about 4 minutes. Stir in tomato and 2 cloves garlic and cook, stirring, 30 seconds. Add chicken, 1 cup water and 2 tsp. Knorr® Chicken flavor Bouillon. Bring to a boil, reduce heat and simmer covered, until chicken is thoroughly cooked, about 15 minutes. Remove chicken and shred; return to skillet.
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Drain and mash plantains; reserving 1/2 cup cooking liquid. Heat remaining 1 Tbsp. oil in same saucepan over medium heat, and cook remaining garlic, stirring, 30 seconds. Add plantains and remaining 1 tsp. Bouillon. Cook, stirring, until flavors to develop, about 2 minutes. Stir in reserved cooking liquid, as needed, to loosen plantain mixture.
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Spray ½ cup dry measuring cup with no-stick cooking spray and spoon plantain mixture into cup. Invert onto serving plate. Repeat with remaining plantains. Spoon chicken stew over plantains. Serve, if desired, with a salad.
Hints & Tips
Cost per serving*: $1.35
*Based on average retail prices at national supermarkets.
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