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Sopa de Calabaza
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40 mins
Cooking Time
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15 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 300.0 |
| Calcium (g) | 20.0 % |
| Carbohydrates (g) | 33.0 g |
| Cholesterol (g) | 40.0 mg |
| Fat (g) | 18.0 g |
| Fiber (g) | 5.0 g |
| Iron (g) | 10.0 % |
| Protein (g) | 4.0 g |
| Saturated Fat (g) | 9.0 g |
| Sodium (g) | 1440.0 mg |
| Sugars (g) | 7.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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Melt Country Crock® Spread in 4-quart saucepot over medium heat and cook onion with calabaza, stirring occasionally, 20 minutes or until almost tender. Stir in garlic and cook 30 seconds. Stir in water and Bouillon. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 15 minutes or until calabaza is tender. Stir in cream; heat through. Remove from heat and cool slightly.
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Process soup in blender or food processor, in batches, until smooth. Return soup to saucepot. Season, if desired, with salt and black pepper. Garnish, if desired, with crumbled queso fresco and chopped cilantro.
Hints & Tips
*Add more or less water for desired consistency.
Cost per recipe*: $ 3.09
Cost per serving*: $.77
* Based on average retail prices at national supermarkets.
Cost per recipe*: $ 3.09
Cost per serving*: $.77
* Based on average retail prices at national supermarkets.
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