Sopa de Calabaza

  • 40 mins

    Cooking Time

  • Difficulty

  • 15 mins

    Prep Time

  • 4 People

    Serves

  • 1/4 cup Country Crock® Spread
  • 1 small onion, finely chopped
  • 2 1/2 lbs. fresh calabaza or butternut squash, peeled and cubed (about 8 cups)
  • 1 garlic
  • 3 cups water *
  • 2 Tbsp. Knorr® Chicken flavor Bouillon
  • 1 cup light cream or half and half

  1. Melt Country Crock® Spread in 4-quart saucepot over medium heat and cook onion with calabaza, stirring occasionally, 20 minutes or until almost tender. Stir in garlic and cook 30 seconds. Stir in water and Bouillon. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 15 minutes or until calabaza is tender. Stir in cream; heat through. Remove from heat and cool slightly.

  2. Process soup in blender or food processor, in batches, until smooth. Return soup to saucepot. Season, if desired, with salt and black pepper. Garnish, if desired, with crumbled queso fresco and chopped cilantro.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 300.0
Calcium (g) 20.0 %
Carbohydrates (g) 33.0 g
Cholesterol (g) 40.0 mg
Fat (g) 18.0 g
Fiber (g) 5.0 g
Iron (g) 10.0 %
Protein (g) 4.0 g
Saturated Fat (g) 9.0 g
Sodium (g) 1440.0 mg
Sugars (g) 7.0 g
Trans Fat (g) 0.0 g

Hints & Tips

*Add more or less water for desired consistency.\nCost per recipe*: $ 3.09

Cost per serving*: $.77

* Based on average retail prices at national supermarkets. 

Related recipes

recipe builder not sure what to make

Still can’t find what you are looking for?
Try our Recipe Builder

Tell us what you have in your fridge or pantry, and our Recipe Builder will show you what you can make from our collection of hundreds of delicious recipes.