Want to add some tasty goodness to your stews, soups and salads? Give it some seaweed! This Future 50 Food's briny, spicy bite not only adds texture but works as an alternative to salt - it contains just 14% of the sodium, with just as much flavor!
If you buy the dried kind, simply wash and soak in hot water for 3 minutes. For the salted kind, you can wash and cook in boiling water for 2 minutes. You can also buy it fresh, in which case all it needs is a good rinse!
So sprinkle dried seaweed on oven baked root vegetables, tomatoes or crispy kale chips. Eat this Future 50 Food in moderation with vegetables, legumes and more for a delicious meal!