Tuscan White Bean and Kale Soup

Tuscan White Bean and Kale Soup

  • Vegetarian
Buttery cannellini beans and earthy kale combine to make every spoonful of this lovely pure, nourishing comfort.
	    
  • 40 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 3 tsp Knorr Tomato & Garlic Seasoning
  • 1 Knorr Vegetable Stock Pot
  • 2 medium carrots diced
  • 1 celery stick
  • 1 medium onion diced
  • 1/2 small cabbage shredded
  • 100 g kale stem removed and shredded
  • 1 tinned chopped tomatoes
  • 1 tinned cannellini beans drained
  • 1.5 litres of water
  • 2 bay leaves
  • 2 tbsp olive oil

Garnish

  • 1 tsp pesto

  1. Heat the oil in a pan and cook the onions, carrot and celery for 5 minutes.

  2. Add the bay leaves, tomatoes and Knorr Tomato & Garlic Seasoning.

  3. Mix the Knorr Vegetable Stock Pot with the water then pour into the pan and allow to simmer for 20 minutes.

  4. Add in the cannellini beans, cabbage and kale then simmer for another 5 minutes.

  5. Remove from the heat and serve with a spoonful of pesto.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 291.48 kcal
Protein (g) 11.74 g
Sugar (g) 9.28 g
Fat (g) 10.74 g
Fibre (g) 11.15 g
Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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