Give it More with Knorr

Simple Swaps

Successful habits are built one step at a time! Try swapping plain white rice for wild rice or adding spinach or kale into your salads.​

Update Your Protein​

Reducing your animal-based protein intake can reduce our impact on the environment.  Try swapping beef mince for meat free mince, earthy lentils, meaty black beans or buttery broad beans.​

Go Seasonal​

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There are so many vegetables you can try throughout the year from pumpkins, squash, fresh peas to asparagus.

Eat A Rainbow

​Having a colourful plate will add a variety of vitamins and minerals to your diet. So next time you are cooking your favourite meal add some fresh tomatoes, yellow peppers or crunchy red cabbage to name just a few!​

One Meal At A Time

Start with making one meal a week meat free, then move to one day a week such as meat free Monday’s. Who knows even building up to 3-4 days meat free a week.

We are so passionate about eating meat free we are a proud supporter of Meat Free Monday because we both know small changes can make a BIG difference! ​”