The Crypt Beef Stew

The Crypt Beef Stew

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  • 2 H

    Cooking Time

  • Medium

    Difficulty

  • 20 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Beef Stock Cube, dissolved in
  • 500 g beef casserole steak, diced
  • 2 potatoes, cut into chunks
  • 1 tbsp vegetable oil
  • 2 celery sticks, diced
  • 2 carrots, cut into chunks
  • 1/2 swede, cut into chunks
  • 10 ml Splash of balsamic vinegar
  • 1 tbsp tomato puree
  • 2 tbsp flour
  • 2 bay leaves
  • 2 g thyme
  • 2 g rosemary
  • 1 onion
  • ground pepper, to taste

  1. Using a heavy based pan heat the oil and fry onion, celery, carrot and swede for about 2 mins. Then add the beef and fry until browned all over.

  2. Add balsamic vinegar and allow to cook until vinegar smell dissipates, add tomato puree and cook out until it's a darker colour, be sure to stir constantly.

  3. Add flour, stir until coated, pour in the stock, and mix well.

  4. Add potatoes and herbs and transfer to a casserole dish, cover and cook at approximately 160C, 150C fan, Gas mark 3 for about 1 3/4- 2 hours (the longer the better, slow cookers are ideal for this) or until the meat is tender.

  5. Season to taste with black pepper and serve with crusty bread and a side of broccoli.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 428.12 kcal
Protein (g) 25.61 g
Sugar (g) 7.49 g
Fat (g) 21.93 g
Fibre (g) 5.48 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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