Lentil and Squash Tagine

Name: Lentil and Squash Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 Knorr Zero Salt Vegetable Stock Cubes; 1 tinned chopped tomatoes; 75 g red lentils; 150 g butternut squash peeled and diced; 125 g sweet potato, peeled and diced; 125 g carrot, peeled and diced; 50 g baby spinach; 500 ml water; 1 large onion chopped; 50 g dried apricots chopped; 2 clove garlic crushed; 10 g ginger puree; 2 tbsp tomato puree; 1 tsp ground cumin; 2 tbsp sunflower oil

Created by the No.1 baby and children's food expert, Annabel Karmel, this hearty tagine is suitable for the whole family!

30 MINS

Cooking Time
Easy

Difficulty
10 MINS

Prep Time
4 People

Serves

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1 Knorr Zero Salt Vegetable Stock Cubes
1 tinned chopped tomatoes
75 g red lentils
150 g butternut squash peeled and diced
125 g sweet potato, peeled and diced
125 g carrot, peeled and diced
50 g baby spinach
500 ml water
1 large onion chopped
50 g dried apricots chopped
2 clove garlic crushed
10 g ginger puree
2 tbsp tomato puree
1 tsp ground cumin
2 tbsp sunflower oil

Heat the oil in a saucepan. Add the onion, carrot, pepper, squash, and sweet potato. Fry for 3 minutes.
Add the garlic, ginger, and cumin then fry for 30 seconds. Add the tomatoes, lentils, apricots, Knorr Zero Salt Veggie Stock Cube, water and tomato puree.
Cover and simmer for 30 minutes until the vegetables are cooked and the lentils are soft. Add the spinach and stir until wilted.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	254.4 kcal
Protein (g)	7.7 g
Sugar (g)	14.61 g
Fat (g)	8.51 g
Fibre (g)	8.13 g

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