Lentil and Squash Tagine

Lentil and Squash Tagine

Created by the No.1 baby and children's food expert, Annabel Karmel, this hearty tagine is suitable for the whole family!
	    
  • 30 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Zero Salt Vegetable Stock Cubes
  • 1 tinned chopped tomatoes
  • 75 g red lentils
  • 150 g butternut squash peeled and diced
  • 125 g sweet potato, peeled and diced
  • 125 g carrot, peeled and diced
  • 50 g baby spinach
  • 500 ml water
  • 1 large onion chopped
  • 50 g dried apricots chopped
  • 2 clove garlic crushed
  • 10 g ginger puree
  • 2 tbsp tomato puree
  • 1 tsp ground cumin
  • 2 tbsp sunflower oil

  1. Heat the oil in a saucepan. Add the onion, carrot, pepper, squash, and sweet potato. Fry for 3 minutes.

  2. Add the garlic, ginger, and cumin then fry for 30 seconds. Add the tomatoes, lentils, apricots, Knorr Zero Salt Veggie Stock Cube, water and tomato puree.

  3. Cover and simmer for 30 minutes until the vegetables are cooked and the lentils are soft. Add the spinach and stir until wilted.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 254.4 kcal
Protein (g) 7.7 g
Sugar (g) 14.61 g
Fat (g) 8.51 g
Fibre (g) 8.13 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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