Italian Lentil Soup

Organic Italian Lentil Soup

Light, fresh and full of rich flavour. This lentil soup is perfect with some grated parmesan cheese and a slice of bread.
  • 25 MINS

    Cooking Time

  • Easy


  • 10 MINS

    Prep Time

  • 4 People


  • 1 Knorr Organic Beef Stock Pot
  • 400 g tinned brown lentils drained
  • 400 ml tinned chopped tomatoes
  • 200 ml water
  • 50 g kale sliced
  • 1 medium carrot
  • 1 large onion
  • 1 medium courgette
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • 4 fresh garlic cloves
  • salt
  • pepper
  • cavolo nero
  • 1 tbsp olive oil

  1. Cut the carrot, onion and courgette into small cubes.

  2. Heat the oil in a large saucepan and add the onions and carrots. Fry for 4-5 minutes and add the chopped garlic.

  3. Add the water with the Knorr Organic Beef Stock, canned tomatoes and dried herbs.

  4. Bring to a boil and cover. Simmer for 10-15 minutes while stirring occasionally.

  5. Add the courgette cubes, lentils and the cavelo nero and cook for another 8 minutes. Season to taste.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 149.93 kcal
Protein (g) 7.43 g
Sugar (g) 6.36 g
Fat (g) 4.91 g
Fibre (g) 9.63 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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