Italian lentil soup

Italian Lentil Soup

  • Vegetarian
An alternative option to traditional lentil recipes that features mixed vegetable cubes and a boost of flavour from the Knorr vegetable stock.
  • 25 MINS

    Cooking Time

  • Easy


  • 10 MINS

    Prep Time

  • 4 People


  • 200 g carrot
  • 75 g onion
  • 12 g fresh garlic cloves
  • 400 g tinned brown lentils
  • 300 g courgettes
  • 3 g dried oregano
  • 3 g dried thyme
  • 500 mL water
  • 1 Knorr vegetable stock pot
  • 300 ml can diced tomatoes
  • salt and pepper to taste

  1. Cut the carrot, onion and courgette into small cubes.

  2. Heat the oil in a large pot and and the onions and carrots. Fry for a couple of minutes and add the chopped garlic.

  3. Add the water with the Knorr vegetable stockpot, canned tomatoes and dried herbs

  4. Bring to a boil and cover. Simmer for 10-15 minutes while stirring occasionally

  5. Add the courgette cubes & the lentils and cook for another 8 minutes.

  6. Season to taste with salt and pepper

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 121.57 kcal
Protein (g) 6.65 g
Sugar (g) 6.62 g
Fat (g) 1.45 g
Fibre (g) 7.56 g
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