Italian lentil soup

Italian Lentil Soup

  • Vegetarian
An alternative option to traditional lentil recipes that features mixed vegetable cubes and a boost of flavour from the Knorr vegetable stock.
	    
  • 25 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 200 g carrot
  • 75 g onion
  • 12 g fresh garlic cloves
  • 400 g tinned brown lentils
  • 300 g courgettes
  • 3 g dried oregano
  • 3 g dried thyme
  • 500 mL water
  • 1 Knorr vegetable stock pot
  • 300 ml can diced tomatoes
  • salt and pepper to taste

  1. Cut the carrot, onion and courgette into small cubes.

  2. Heat the oil in a large pot and and the onions and carrots. Fry for a couple of minutes and add the chopped garlic.

  3. Add the water with the Knorr vegetable stockpot, canned tomatoes and dried herbs

  4. Bring to a boil and cover. Simmer for 10-15 minutes while stirring occasionally

  5. Add the courgette cubes & the lentils and cook for another 8 minutes.

  6. Season to taste with salt and pepper

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 121.57 kcal
Protein (g) 6.65 g
Sugar (g) 6.62 g
Fat (g) 1.45 g
Fibre (g) 7.56 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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