Jerk Lentil Burger

Jerk Lentil Burger

In collaboration with Twister, Original Flava put a twist on their mum's comforting stew taste with an easy Jerk Lentil burger, using a Jerk seasoning mix along with Knorr stock put to lift up the dish even more!
	    
  • 5 MINS

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 6 People

    Serves

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Jerk BBQ Sauce

  • 1 Knorr Vegetable Stock Pot
  • 1 tsp jerk seasoning
  • 175 ml jerk bbq sauce
  • 250 ml water

Patty

  • 800 g tinned green lentils
  • 150 g porridge oats
  • 1 tbsp jerk seasoning
  • 1 tsp syrup juice of 1/2 lime
  • 6 burger buns
  • 1 tomato
  • 12 lettuce leaf

  1. Add all ingredients to a mixing bowl. Using your hands shape the mixture into a large bowl then divide into 4 equal pieces and shape into smaller balls then flatten to make burgers, then set in the fridge for 10 minutes.

  2. To make your Jerk BBQ sauce, you’ll need a small saucepan with 175ml or BBQ sauce, and 1tsp Jerk seasoning. 1 Knorr vegetable stock pot and 250ml of water. Whisk then Bring to a boil for 5 minutes. Then simmer until cool.

  3. You’ll need a griddle pan to make your burgers. Put your pan on a medium to high heat with a little vegetable oil. Then place your burgers on! Turn down to medium then cool for 5-7 minutes on each side until cooked.

  4. Assemble your burgers by placing the Jerk BBQ sauce on the base of the bun, followed by some lettuce, tomatoes, your burger then more BBQ sauce. Then add the top of the bun and enjoy!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 758.89 kcal
Protein (g) 41.546 g
Sugar (g) 16.707 g
Fat (g) 6.101 g
Fibre (g) 18.124 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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