Skip to:
;Resize=(240,200))
Jerk Lentil Burger
An easy Jerk Lentil burger, using a Jerk seasoning mix along with Knorr stock put to lift up the dish even more!
-
5 MINS
Cooking Time
-
Easy
Difficulty
-
15 MINS
Prep Time
-
6 People
Serves
-
Add all ingredients to a mixing bowl. Using your hands shape the mixture into a large bowl then divide into 4 equal pieces and shape into smaller balls then flatten to make burgers, then set in the fridge for 10 minutes.
-
To make your Jerk BBQ sauce, you’ll need a small saucepan with 175ml or BBQ sauce, and 1tsp Jerk seasoning. 1 Knorr vegetable stock pot and 250ml of water. Whisk then Bring to a boil for 5 minutes. Then simmer until cool.
-
You’ll need a griddle pan to make your burgers. Put your pan on a medium to high heat with a little vegetable oil. Then place your burgers on! Turn down to medium then cool for 5-7 minutes on each side until cooked.
-
Assemble your burgers by placing the Jerk BBQ sauce on the base of the bun, followed by some lettuce, tomatoes, your burger then more BBQ sauce. Then add the top of the bun and enjoy!
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (kcal) | 758.89 kcal |
| Protein (g) | 41.546 g |
| Sugar (g) | 16.707 g |
| Fat (g) | 6.101 g |
| Fibre (g) | 18.124 g |
Knorr product used
Want to receive recipes, tips & tricks on how to eat sustainable?
Tell us your cooking preferences and we'll do the rest.
