Spicy Jerk Beef One Pot

Jerk Beef One-Pot

Slow-cooked tender beef in a rich and creamy jerk sauce, this one-pot beef recipe is to die for.
	    
  • 2 H

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Rich Beef Stock Pot
  • 700 g beef shin, chopped into small pieces
  • 2 onions, diced
  • 300 ml half fat crème fraîche
  • 2 tbsp spicy jerk paste
  • 2 tbsp oil
  • 500 ml water

Garnish

  • coriander

Serve With

  • 200 g basmati and wild rice mix
  • carrots
  • green beans

  1. Pre-heat the oven to 160℃ (140℃ fan).

  2. In a pan, add the oil and spicy jerk paste then cook gently for 2 minutes, stirring constantly to release the oils from the spices. Add the onions, stirring until golden brown. Then add the beef until brown. Mix the Knorr Rich Beef Stock Pot in 500ml of water. Then add 1/3 of the stock and stir to de-glaze the pan.

  3. Add the beef to a casserole pot and pour in the rest of the stock. Cover with a lid and put into the oven for 2 ½ hours.

  4. After 2 ½ hours, check the beef - it should be soft and add the crème fraiche. Keep the lid off and cook for a further 30 minutes in the oven or until it has reduced to a stew and the sauce thickens.

  5. Serve with rice and a sprinkling of coriander leaves and with a side of carrots and green beans.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 558.48 kcal
Protein (g) 32.78 g
Sugar (g) 6.64 g
Fat (g) 26.58 g
Fibre (g) 4.6 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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