chilli prawns with mango salad

Chilli Prawns with Mango Salad

Combining the sweetness of mango with the heat of chilli, this restaurant-worthy dish adds a delicious kick to tiger prawns.
	    
  • 5 MINS

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Pot
  • 500 g raw peeled tiger prawns
  • 100 g pack mixed salad leaves and herbs
  • 1 ripe mango, peeled and sliced
  • 4 -5 spring onions sliced
  • 1 tbsp vegetable oil

Dressing

  • 2 fresh lime zest and juice
  • 1 tsp palm sugar or caster sugar
  • 1 clove garlic, finely chopped
  • 3 tbsp olive oil

  1. Heat the oil in a frying pan and sauté prawns for 1-2 minutes on each side until they turn pink.

  2. Mix together the dressing ingredients .

  3. Toss the salad, onions, mango and prawns in the dressing and serve immediately.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 244.55 kcal
Protein (g) 17.95 g
Sugar (g) 6.63 g
Fat (g) 15.06 g
Fibre (g) 2.2 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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