chilli prawns with mango salad

Chilli Prawns with Mango Salad

Combining the sweetness of mango with the heat of chilli, this restaurant-worthy dish adds a delicious kick to tiger prawns.

  • 5 MINS

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Pot
  • 500 g raw peeled tiger prawns
  • 100 g pack mixed salad leaves and herbs
  • 1 ripe mango, peeled and sliced
  • 4 -5 spring onions sliced
  • 1 tbsp vegetable oil

Dressing

  • 2 fresh lime zest and juice
  • 1 tsp palm sugar or caster sugar
  • 1 clove garlic, finely chopped
  • 3 tbsp olive oil

  1. Heat the oil in a frying pan and sauté prawns for 1-2 minutes on each side until they turn pink.

  2. Mix together the dressing ingredients .

  3. Toss the salad, onions, mango and prawns in the dressing and serve immediately.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 244.55 kcal
Protein (g) 17.95 g
Sugar (g) 6.63 g
Fat (g) 15.06 g
Fibre (g) 2.2 g

Knorr product used

Tractor being driven in a farm collecting bay stacks

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