Sweet Potato & Black Bean Shepherd's Pie

Black Bean and Sweet Potato Shepherd's Pie

  • Vegetarian
A hearty and delicious meal using black beans topped with a golden-brown sweet potato mash, adding flavour with Knorr Zero Salt Stock Cubes.
	    
  • 60 MINS

    Cooking Time

  • Easy

    Difficulty

  • 20 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Pot
  • 800 g sweet potato cut into small chunks
  • 400 g lentils canned drained and rinsed
  • 400 g chopped tomatoes
  • 250 g mushrooms sliced
  • 1 red onion sliced
  • 200 g tinned black beans drained and rinsed
  • 70 g tomato puree
  • 2 garlic cloves mashed
  • 100 ml water
  • 1/2 tbsp smoked sweet paprika
  • 1 tbsp cumin
  • 1 tbsp oil

  1. Preheat the oven to 175 degrees C.

  2. Boil the sweet potatoes until tender (about 25-30 minutes), drain and mash until smooth. Season to taste and set aside.

  3. Drizzle the oil in a pot and fry the onions and mushrooms on a medium high heat until it starts to colour.

  4. Add the garlic, smoked paprika and cumin powder then heat it through for about a minute.

  5. Add the lentils, black beans, tomato purée, chopped orange tomatoes, water and Knorr Zero Salt Veggie Stock Cubes, mixing everything together. Let it simmer for about 5 minutes.

  6. Spoon the bean mix into an ovenproof dish and top of with the sweet potato mash, scoring the mash with a fork.

  7. Place in the oven for 30-35 minutes or until it starts to crisp and turn golden brown.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 653.87 kcal
Protein (g) 35.48 g
Sugar (g) 17.0 g
Fat (g) 7.1 g
Fibre (g) 22.36 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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