tofu stir fry

Tofu Stir Fry

  • Vegetarian
Try creating our delicious yet simple recipe for Tofu Stir Fry | Easy Vegetable Recipe | Knorr
	    
  • 20 MINS

    Cooking Time

  • Easy

    Difficulty

  • 25 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 2 garlic cloves chopped
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced

  1. Mash the Knorr Vegetable Stock Cube with the soy sauce and 1 tablespoon of the oil to form a thin paste.

  2. Toss the tofu cubes in the paste and then roll in the sesame seeds. Set aside for 15 minutes.

  3. Heat the remaining oil in a wok or large frying pan over a high heat.

  4. Add the tofu to the pan or wok with the ginger and garlic and cook, tossing occasionally, for about 3 minutes, until lightly browned. Remove with a slotted spoon and set aside.

  5. Using the same wok or frying pan over high heat, add the bamboo shoots, water chestnuts, mange tout and spring onions and toss for 2 minutes.

  6. Add the tofu back with the vegetables and toss to combine.

  7. Serve with noodles or steamed rice.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 240.8 kcal
Protein (g) 12.57 g
Sugar (g) 6.65 g
Fat (g) 14.91 g
Fibre (g) 4.37 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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