Sweet Potato and tomato soup

Name: Sweet Potato and tomato soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 Knorr vegetable stock pot; 400 g sweet potato washed and sliced into 2 cm cubes; 2 tablespoon oil; 2 onions finely chopped; 80 g carrots cut into 1 cm cubes; 1 tablespoon minced garlic; 1 tablespoon grated fresh ginger; 1 chilli pepper deseeded and finely chopped; 1/2 teaspoon cumin powder; 0.5 l water; 300 ml coconut milk; 200 g tomatoes cut into 1 cm cubes; 4 slices of sourdough bread; 250 ml Greek yogurt; 50 g pumpkin seeds; chopped coriander leaves; 1 lime cut into quarters

Vegetarian

A thick and creamy soup with hints of spice and ginger.

30 MINS

Cooking Time
Easy

Difficulty
5 MINS

Prep Time
4 People

Serves

2 Knorr vegetable stock pot
400 g sweet potato washed and sliced into 2 cm cubes
2 tablespoon oil
2 onions finely chopped
80 g carrots cut into 1 cm cubes
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 chilli pepper deseeded and finely chopped
1/2 teaspoon cumin powder
0.5 l water
300 ml coconut milk
200 g tomatoes cut into 1 cm cubes
4 slices of sourdough bread

Garnish

250 ml Greek yogurt
50 g pumpkin seeds
chopped coriander leaves
1 lime cut into quarters

Pre-heat the oven to 200 degrees.
Mix the sweet potato and the oil in an oven tray and roast in the oven for 20-30 minutes until soft and golden brown.
Meanwhile put a casserole dish on the stove and add some oil, fry the onion and carrot cubes for 2 minutes.
Add the minced garlic, ginger, chilli and cumin and heat for about 1 minute to release the flavours.
Add the sweet potato and the tomatoes to the pan and deglaze with water and coconut milk.
Stir in the Knorr Vegetable stock pots and bring to the boil.
Let simmer for 10 minutes.
If you like a smooth soup, blend the soup with a hand blender or keep some garnish to one side, blend the rest and put the remaining garnish into the soup bowls before serving the soup.
Finish the soup with the garnish on top and the lime wedges on the side
Lovely served with thick sourdough bread rubbed with garlic.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	666.72 kcal
Protein (g)	17.04 g
Sugar (g)	17.1 g
Fat (g)	37.44 g
Fibre (g)	8.59 g

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