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One Pot Curried Cod
An easy-to-prepare midweek one-pot with cod, chickpeas, ginger and spices
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20 MINS
Cooking Time
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Medium
Difficulty
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5 MINS
Prep Time
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4 People
Serves
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Finely dice the onion, smash the garlic and grate the fresh ginger.
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Fry the cod in oil on a high heat until nice and golden on both sides and set aside.
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Fry the onion for 5 minutes. Add the garlic, ginger, turmeric, curry, both tins of tomatoes, Knorr Fish Stock Pot and water.
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Cut the cabbage into large chunks and add to the mixture. Cook for 10 minutes.
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Add the rinsed chickpeas and lentils. Add the cod. Cook slowly for 5 minutes.
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Finally add the lemon zest and juice and the roughly chopped coriander.
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (kcal) | 1109.03 kcal |
| Protein (g) | 82.3 g |
| Sugar (g) | 24.68 g |
| Fat (g) | 19.72 g |
| Fibre (g) | 30.82 g |
Knorr product used
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