Fish Bake Recipe

Fish Bake Recipe

Try creating our delicious yet simple recipe for Fish Bake Recipe | Tasty and Filling | Knorr
	    
  • 30 MINS

    Cooking Time

  • Medium

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 3 tbsp milk
  • 1 tsp butter
  • 750 g potatoes, cooked
  • 2 medium salmon fillets, cubed
  • 250 g cod fillet (or haddock, tilapia), cubed
  • 1 Knorr Fish Stock Cube
  • 100 g green peas (defrosted if using frozen)
  • 2 medium carrots, cooked al dente and sliced
  • 250 ml white sauce
  • 10 grams parsley

  1. Boil the potatoes, drain, and mash with milk and butter.

  2. Cook the salmon and cod in 150ml stock made from Knorr Fish Stock Cube for 5 minutes. Add peas, carrots, white sauce and herbs and cook gently for 2–3 minutes.

  3. Transfer to ovenproof casserole dish and top with mashed potatoes. Bake for 10–15 minutes until golden and serve with a hearty salad.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 381.38 kcal
Protein (g) 32.21 g
Sugar (g) 6.63 g
Fat (g) 11.75 g
Fibre (g) 4.71 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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