Fish Bake Recipe

Name: Fish Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 3 tbsp milk; 1 tsp butter; 750 g potatoes, cooked; 2 medium salmon fillets, cubed; 250 g cod fillet (or haddock, tilapia), cubed; 1 Knorr Fish Stock Cube; 100 g green peas (defrosted if using frozen); 2 medium carrots, cooked al dente and sliced; 250 ml white sauce; 10 grams parsley

Try creating our delicious yet simple recipe for Fish Bake Recipe | Tasty and Filling | Knorr

30 MINS

Cooking Time
Medium

Difficulty
15 MINS

Prep Time
4 People

Serves

3 tbsp milk
1 tsp butter
750 g potatoes, cooked
2 medium salmon fillets, cubed
250 g cod fillet (or haddock, tilapia), cubed
1 Knorr Fish Stock Cube
100 g green peas (defrosted if using frozen)
2 medium carrots, cooked al dente and sliced
250 ml white sauce
10 grams parsley

Boil the potatoes, drain, and mash with milk and butter.
Cook the salmon and cod in 150ml stock made from Knorr Fish Stock Cube for 5 minutes. Add peas, carrots, white sauce and herbs and cook gently for 2–3 minutes.
Transfer to ovenproof casserole dish and top with mashed potatoes. Bake for 10–15 minutes until golden and serve with a hearty salad.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	381.38 kcal
Protein (g)	32.21 g
Sugar (g)	6.63 g
Fat (g)	11.75 g
Fibre (g)	4.71 g

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