Minestrone Soup

Minestrone Soup

Created by the No.1 baby and children's food expert, Annabel Karmel, this soup is packed full with veggies for the whole family to enjoy!
	    
  • 25 MINS

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 2 Knorr Zero Salt Vegetable Stock Cubes
  • 1 tinned chopped tomatoes
  • 50 g pasta shapes
  • 1 L of water
  • 2 carrots peeled and finely diced
  • 2 celery sticks diced
  • 2 leeks chopped
  • 2 small red onions finely diced
  • 60 g green beans sliced
  • 50 g button mushrooms sliced
  • 2 cloves garlic crushed
  • 1 tbsp tomato puree
  • 1 tbsp plain flour
  • 2 tbsp olive oil

  1. Heat the oil in a deep saucepan. Add the leeks, carrots, celery and onions, fry for 2 minutes. Add the garlic, puree and flour then stir for 30 seconds. Add the Knorr Zero Salt Veggie Stock Cube, water and tinned tomatoes then simmer for 15 minutes.

  2. Cook the pasta in boiling water with the green beans and cook for 3-4 minutes. The drain.

  3. Add the cooked green beans, pasta and mushrooms to the soup and simmer for a further 3-4 minutes then serve.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 202.1 kcal
Protein (g) 4.66 g
Sugar (g) 8.37 g
Fat (g) 8.74 g
Fibre (g) 5.1 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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