Roasted Cauli Korma

Roasted Cauliflower Korma

  • Vegetarian
The nutty, slightly sweet flavour of cauliflower partners beautifully with a mildly spicy korma sauce in this dish.
	    
  • 30 MINS

    Cooking Time

  • Medium

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Pot
  • 1/2 tbsp vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 inch fresh root ginger, grated
  • 1 green chilli, diced
  • 3 tsp Korma curry powder
  • 1 whole head of cauliflower, cut into quarters
  • 200 ml low fat coconut milk
  • 200 ml water
  • 1 lime, cut into wedges
  • 360 g steamed basmati rice

  1. Preheat the oven to 180c.

  2. Heat ½ a tbsp of vegetable oil in a large ovenproof pan and brown your cauliflower quarters for a couple of minutes on each side, then set aside.

  3. Now, in the same pan, soften the onion, garlic, ginger and chilli with the korma curry powder.

  4. Pour over the coconut milk and then add in the Knorr Vegetable Stock Pot , allowing it to melt into a rich sauce. Slowly pour in the water and stir through, then allow to reduce over medium-low heat, until you have a thickened consistency.

  5. Add the cauliflower back into the pan and spoon over the curry sauce, then cover the pan with a lid and roast in the oven for 15-20 minutes until the cauliflower is cooked through

  6. Serve the roasted cauliflower quarters on a bed of steamed basmati rice, with the Korma sauce ladled over and a wedge of lime.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 450.45 kcal
Protein (g) 9.58 g
Sugar (g) 5.21 g
Fat (g) 7.55 g
Fibre (g) 4.45 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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