Moroccan Style Lentil and Vegetable Stew

Moroccan Style Lentil and Vegetable Stew

  • Vegetarian
A comforting stew full of spices and great to warm up during those colder months!
	    
  • 30 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 2 tsp Knorr Tomato & Garlic Seasoning
  • 1 Knorr Vegetable Stock Pot
  • 2 celery sticks
  • 200 g cauliflower florets
  • 1 carrot
  • 1 medium onion
  • 1 tinned lentils
  • 1 tinned tomatoes
  • 1 tinned chickpeas
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 500 ml water
  • 2 tbsp olive oil
  • coriander

  1. Heat the oil in a pan and cook the onion, carrot and celery for 5 minutes.

  2. Add the spices and cook for 1 minute then pour in the Knorr Vegetable Stock Pot and bring to a simmer.

  3. Add in the cauliflower, lentils, chickpeas and season with Knorr Tomato & Garlic Seasoning.

  4. Cook for 20 minutes or until the vegetables are cooked, then sprinkle in the chopped coriander before serving.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 588.89 kcal
Protein (g) 33.04 g
Sugar (g) 12.98 g
Fat (g) 12.53 g
Fibre (g) 19.6 g
Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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