grilled tuna steaks

Grilled Tuna Steaks

Try creating our delicious yet simple recipe for Grilled Tuna Steaks | Colourful and Tasty | Knorr
	    
  • 5 MINS

    Cooking Time

  • Easy

    Difficulty

  • 15 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Fish Stock Cube
  • 4 x 200 g tuna steaks
  • 200 g cherry tomatoes, halved
  • 50 g pitted green olives, halved
  • 1 red onion, finely chopped
  • 1 yellow pepper finely chopped
  • 1 tbsp parsley, chopped
  • juice of 1 lemon
  • 6 tbsp olive oil

  1. Blend the Knorr Fish Stock Cube with 1 tablespoon of the oil to make a paste. Rub it over both sides of the tuna steaks.

  2. In a bowl add the remaining oil, onions, peppers, and lemon juice and mix together. Add the cherry tomatoes and the black and green olives to complete the dressing.

  3. Pre-heat the griddle pan till hot, add the tuna steaks and cook for approximately 2 minutes on each side so that they’re just slightly rare in the middle.

  4. Serve the steaks with the tomato and olive dressing spooned evenly over and sprinkle with parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 434.87 kcal
Protein (g) 48.85 g
Sugar (g) 4.31 g
Fat (g) 23.96 g
Fibre (g) 2.14 g
Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

Similar recipes