Grilled Tuna Steaks

Name: Grilled Tuna Steaks
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: French
Ingredients: 1 Knorr Fish Stock Cube; 4 x 200 g tuna steaks; 200 g cherry tomatoes, halved; 50 g pitted green olives, halved; 1 red onion, finely chopped; 1 yellow pepper finely chopped; 1 tbsp parsley, chopped; juice of 1 lemon; 6 tbsp olive oil

Try creating our delicious yet simple recipe for Grilled Tuna Steaks | Colourful and Tasty | Knorr

5 MINS

Cooking Time
Easy

Difficulty
15 MINS

Prep Time
4 People

Serves

1 Knorr Fish Stock Cube
4 x 200 g tuna steaks
200 g cherry tomatoes, halved
50 g pitted green olives, halved
1 red onion, finely chopped
1 yellow pepper finely chopped
1 tbsp parsley, chopped
juice of 1 lemon
6 tbsp olive oil

Blend the Knorr Fish Stock Cube with 1 tablespoon of the oil to make a paste. Rub it over both sides of the tuna steaks.
In a bowl add the remaining oil, onions, peppers, and lemon juice and mix together. Add the cherry tomatoes and the black and green olives to complete the dressing.
Pre-heat the griddle pan till hot, add the tuna steaks and cook for approximately 2 minutes on each side so that they’re just slightly rare in the middle.
Serve the steaks with the tomato and olive dressing spooned evenly over and sprinkle with parsley.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	434.87 kcal
Protein (g)	48.85 g
Sugar (g)	4.31 g
Fat (g)	23.96 g
Fibre (g)	2.14 g

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