Falafel Ratarouille

Falafel Ratatouille

  • Vegetarian
As seen on Twisted, a classic twist on a hearty vegetable stew with falafels.
	    
  • 40 MINS

    Cooking Time

  • Easy

    Difficulty

  • 20 MINS

    Prep Time

  • 4 People

    Serves

Falafel Ingredients

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g red onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped

Ratatouille Ingredients

  • 1 Knorr Vegetable Stock Cube
  • 1 large aubergine diced
  • 4 courgettes diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 red onion diced
  • 2 garlic cloves minced
  • 1 tinned plum tomatoes drained
  • 3 tbsp oil

Garnish

  • chopped basil

  1. For the Falafel, add all the ingredients except the baking powder to a food processor. Blitz to a crumble mixture. Add the baking powder and stir a couple of times to combine.

  2. Using a large spoon, form the mixture into balls/patties about the size of a golf ball (approximately 20). Brush or spray with oil.

  3. Preheat the oven to 240ºC and bake for 12 minutes or until golden brown.

  4. For the Ratatouille, add the oil to a pan over medium heat, pan-fry each of the aubergines, courgettes and peppers individually and set aside.

  5. Add the onion and garlic to the pan and cook until softened. Add the cooked vegetables and the plum tomatoes break apart the tomatoes with the spoon. Add the Knorr Vegetable Stock Cube and stir to combine well. Cook for another 5- 8 minutes.

  6. Place falafels on top and serve. Garnish with basil.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 387.92 kcal
Protein (g) 15.85 g
Sugar (g) 23.63 g
Fat (g) 15.5 g
Fibre (g) 18.34 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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