Creamy Pea Soup

Creamy Pea Soup

This soup is great for a quick meal, ready in just 15 minutes!
  • 10 MINS

    Cooking Time

  • Easy


  • 5 MINS

    Prep Time

  • 4 People


  • 1 Knorr Vegetable Stock Pot
  • 600 g frozen peas
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 800 ml water
  • 200 ml double cream
  • 1 tbsp olive oil


  • freshly ground pepper
  • dill leaf

  1. Heat the oil in a saucepan over a medium heat. Add the onion and garlic then fry for 3–4 minutes, until softened.

  2. Add the boiling water, frozen peas and Knorr Vegetable Stock Pot and bring to the boil. Reduce the heat and simmer for 10 minutes.

  3. Cool slightly, then add half the cream and use a hand blender to liquidise the soup.

  4. Season to taste with pepper and use the rest of the cream and dill for the garnish.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 358.49 kcal
Protein (g) 10.64 g
Sugar (g) 11.23 g
Fat (g) 23.52 g
Fibre (g) 7.37 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
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