Coconut Falafel Curry

Coconut Falafel Curry

  • Vegetarian
As seen on Twisted, a simple coconut-based spinach curry with falafels, garnished with a drizzle of yoghurt and herbs.
	    
  • 20 MINS

    Cooking Time

  • Easy

    Difficulty

  • 20 MINS

    Prep Time

  • 4 People

    Serves

Falafel Ingredients

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped

Coconut Curry Ingredients

  • 1 Knorr Vegetable Stock Cube
  • 400 ml coconut milk
  • 125 g baby leaf spinach washed
  • 1 onion finely chopped
  • 1 tsp minced garlic
  • 1 tsp minced fresh ginger
  • 1 red chilli finely chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric
  • 2 tbsp tomato paste
  • 2 tsp oil

To Garnish

  • yoghurt
  • fresh coriander chopped

  1. For the falafels, add all the ingredients except the baking powder to a food processor. Blitz to a crumble mixture. Add the baking powder and stir a couple of times to combine.

  2. Using a large spoon, form the mixture into balls/patties about the size of a golf ball (approximately 20). Brush or spray with oil. Preheat the oven to 240ºC and bake for 12 minutes or until golden brown.

  3. For the Coconut Curry, heat the oil in a pot over medium heat. Add the onions and cook until soft and translucent. Add the ginger, garlic, chilli, cumin, coriander powder, and turmeric and stir to cook for 1 minute.

  4. Crumble in the Knorr Vegetable Stock Cube and the tomato paste. Stir and cook for 2 minutes. Stir through the coconut milk and when simmering add the spinach to wilt. Once wilted add the falafels and simmer for 5-10 minutes.

  5. Served drizzled with yoghurt and garnished with coriander leaves.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 523.85 kcal
Protein (g) 19.09 g
Sugar (g) 19.14 g
Fat (g) 32.33 g
Fibre (g) 12.18 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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