Broccoli & Quinoa Cakes

Broccoli & Quinoa Cakes

A great Cheat on Meat alternative to fish cakes, even try them as a burger for another meal!
	    
  • 10 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 5 People

    Serves

  • 2 tsp Knorr Rosemary & Onion Seasoning
  • 250 g cooked quinoa
  • 1 broccoli
  • 1 onion diced
  • 1 egg
  • 1/2 tsp garlic
  • 60 g cheese grated
  • 30 g almond flour
  • 2 tsp olive oil
  • 1/4 tsp pepper

Serves With

  • handful of baby salad leaves

  1. Boil the broccoli for 6 minutes, drain, leave to cool and pat dry (this removes the moisture preventing the cakes from being too wet).

  2. In a food processor (or hand blender) add the broccoli, quinoa, Knorr Rosemary & Onion Seasoning, onions, egg, pepper, garlic and cheese and combine until finely ground. Then mix in the almond flour and once mixed, scoop the mixture to form 5 patties.

  3. Heat the oil in a pan at medium heat then place the patties in the pan. After around 4 minutes, flip and cook the other side.

  4. Serve with a side of baby leaf salad.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 297.69 kcal
Protein (g) 14.14 g
Sugar (g) 5.19 g
Fat (g) 12.68 g
Fibre (g) 2.8 g
Tractor being driven in a farm collecting bay stacks

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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