Knorr Vegetable Soup for Vegans

Vegetable Soup for Vegans

  • Vegetarian
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  • 15 MINS

    Cooking Time

  • Easy

    Difficulty

  • 10 MINS

    Prep Time

  • 4 People

    Serves

  • 1 Knorr Vegetable Stock Cubes
  • 15 grams dairy-free spread
  • 2 large cloves garlic finely chopped
  • 1 onion diced
  • 100 grams carrots
  • 200 grams potato
  • 100 grams butternut squash
  • 1 litre boiling water
  • 100 grams broccoli, cut into small florets
  • 100 grams courgette, sliced
  • 210 grams can tinned butter beans, drained
  • 2 grams freshly ground black pepper
  • 1 dessertspoon chopped parsley

  1. In a large saucepan heat the Dairy Free Spread

  2. Add the onion and cook for 5 minutes on low heat until soft. Add the garlic and cook for a further minute.

  3. Add the potato, squash and carrot to the pan with the Knorr Vegetable stock. Bring to the boil then reduce the heat and simmer, covered, for 10 minutes or until the vegetables are tender.

  4. Add the broccoli, courgette and butterbeans to the pan and cook for 5 minutes or until tender. Season to taste with black pepper and sprinkle with parsley to serve.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 128.45 kcal
Protein (g) 4.54 g
Sugar (g) 4.37 g
Fat (g) 2.55 g
Fibre (g) 5.03 g
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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

	    

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