The Sizzle Strip Wrap

Get ready to wrap your taste buds in a whirlwind of colour and spice! This quick-fire recipe is a total flavour fiesta—think sizzling peppers, caramelised red onion, and a smoky chilli-lime kick that brings the heat and the zing. It’s a rainbow stir-fry party in a pan, all wrapped up in a warm tortilla hug.

With just five steps and one sizzling spoonful of Knorr’s Smoked Chilli & Lime Cooking Paste, you’ll go from zero to flavour hero in minutes. Add some grilled chicken, a sprinkle of fresh coriander, and boom—dinner just got a whole lot more exciting.

Perfect for two, but honestly? You might not want to share.

15 MINS

Cooking Time
Medium

Difficulty
5 MINS

Prep Time
2 People

Serves

2 tablespoons oil
1 red pepper sliced
1 green pepper sliced
1 small red onion sliced
1 yellow pepper sliced
1 tablespoon Knorr Smoked Chilli & Lime Cooking Paste
4 wraps
1 grilled chicken breast (optional)
coriander to serve

Step 1: Heat the pan Pour 2 tablespoons of oil into a pan and heat it over high heat until it’s hot and shimmering… ready to bring the flavour.
Step 2: Sizzle the onion Add your sliced red onion and fry on high heat. Let it catch a little colour and soften. This is your flavour base, so let it shine.
Step 3: Add the peppers Toss in your sliced red, green, and yellow peppers. Stir-fry until they just start to soften but still have a bit of crunch. Think juicy, vibrant, and full of bite.
Step 4: Fire it up Add 1 tablespoon of Knorr Smoked chilli & lime cooking paste. Stir it through the veggies so everything gets coated in that, spicy goodness. Cook for 1 minute: just enough to wake up the flavour. Remove the veggies from your pan and grill your chicken breast.
Step 5: Serve it up Remove from the heat and serve in a warmed wrap. Optionally, add some sliced grilled chicken. Finish with a sprinkle of fresh coriander for an herby, zesty lift.

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Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

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